July 02, 2015
Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.
July 01, 2015
For anyone contemplating or have already committed to having a total joint replacement and their caregivers.
A fall-prevention program aimed at
teaching participants (older adults)
ways to reduce the risk of falling. It
focuses on how strength and balance
exercises, medication management, home safety, footwear, vision and mobility are
important in preventing falls. Registration is required.
July 9 - August 13 Thursdays, 9:30 a.m. - 12 p.m. UM St. Joseph Medical Center